![]() ![]() ![]() Movements that support this gentle and sustainable nature are practices such as Tai chi, yoga, qigong, walking, stretching, and light jogging.īecause of our busy modern lifestyles, we often opt for high intensity, strenuous bursts of movement. Traditional Chinese medicine emphasizes gentle, regular, daily movement to improve mood and physical wellbeing. Sometimes we are guilty of moving too much, but more often these days, we move too little. Our bodies need to move to stay healthy and balanced. In Chinese medicine, it is believed that stagnation leads to imbalance and pain. These suggestions are especially important in the cold winter months when the body requires more energy to break these foods down. Cold-natured food may not cause trouble for everyone, but especially if you regularly experience bloating and digestive discomfort, TCM recommends incorporating lightly cooked or steamed veggies and warm foods instead.Īdditionally, TCM practitioners recommended choosing room temperature water instead of ice-cold drinks. In Chinese Medicine, paying attention to the nature of the food we eat is an important way to accomplish this.Ĭold and raw foods such as raw vegetables, smoothies, salads, and ice cream may be more difficult for some of us to digest. Keeping the body warm on the inside is just as important as keeping it warm on the outside. While keeping your feet warm may not be as essential during the summer months, TCM theory emphasizes keeping your feet covered and warm to support a healthy internal system. So to support proper flow through these meridians, keep your feet covered and warm, particularly for those who menstruate. These meridians maintain a delicate balance within the body and may be influenced by cold temperatures. ![]() In TCM there are many acupuncture points located on the feet. Keeping your feet warm is not solely for comfort. If you’re traveling on an airplane or expect to be in environments with a steady flow of air conditioning (office spaces, trains, etc.), pack a light scarf to have on hand. To support a healthy immune system, TCM says you should protect your neck with a cozy scarf before stepping outside. Cover up with a scarfĪccording to TCM, the nape of the neck is particularly vulnerable to elements such as wind and cold, which may make one more susceptible to pathogens. In Chinese medicine, being asleep between the hours of 11pm and 3am helps to support your liver and gallbladder organ systems.Īdditionally, practice staying off electronic devices at least an hour before bed to ensure the effects of blue light don’t keep you from a deep, restful sleep. Sleep is a critical time for the body to rest and restore. While prioritizing rest and aiming for a replenishing eight hours of sleep are important, your actual bedtime also plays a role in getting health benefits from your sleep.Īccording to TCM theory’s 24-hour circadian clock, it’s ideal to be in bed around 10-10:30 pm. While studying this discipline is complicated, there are several simple health tips you can start today to better support your health!Īmong these principles are proper sleep habits, keeping particular areas of the body warm, living in harmony with the seasons, adequate nutrition, herbs and teas, regular daily movement, breathwork, and acupuncture treatment. It has been credited with increasing vitality and helping to minimize health problems for literally thousands of years. ![]() Traditional Chinese Medicine is a complex framework of ancient wisdom which honors and balances the mind, body, and spirit. If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite body practices from Traditional Chinese Medicine.īonus: they’re super simple and you can start today! What is Traditional Chinese Medicine? ![]()
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